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OPTAVIA® Habits of Health® Community Time Podcast
Category: Health & Fitness
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April 15, 2021 09:33 AM PDT

Join Independent Certified OPTAVIA Coaches Jeremy & Lindsey Nicks to learn more about the Trilogy of Optimal Health and become awakened to the secrets of Lifelong Transformation, One Healthy Habit at a Time. This special Health and Hope Night event features inspiring stories of transformation from Tony Manu, Tori Mehciz, and Rachael Morris.**The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**

April 09, 2021 10:55 AM PDT

Join Independent OPTAVIA Coach Dr. JC Doornick along with guest speaker and co-founder of OPTAVIA Dr. Wayne Scott Andersen as they breakdown practical solutions to creating a healthy environment. Learn specific strategies you can apply to your home, while dining out, and other areas of your life in order to set yourself up for success! **The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**

April 02, 2021 01:24 PM PDT

Join Independent OPTAVIA Coaches Dave & Chantel Goff along with guest speakers Brian & Vicki Martin and Laura Oates as they discuss the phases of weight management. During this session, Dave & Chantel share how you can leverage structural tension to help move you towards your healthy weight. **The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**

March 26, 2021 01:17 PM PDT

Join Independent OPTAVIA Coach Russ Scarce along with guest speakers Kerry and Rich Rocchi as they discuss how you can become more aware and competent when it comes to your own health. During this session, Russ, Kerry, and Rich share practical strategies on how to optimize your surroundings in a way that helps support and advance you on your journey towards optimal health and wellbeing.
**The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**

March 19, 2021 01:41 PM PDT

Join Independent OPTAVIA Coach Dawn Fischer along with guest speakers Crystal Cunningham and Krista & Dr. Ben Britton as they share tips and strategies on how to optimize your relationships. During this session, Dawn, Crystal, Krista, and Dr. Ben discuss the difference between having a closed vs. growth mindset, the Hot or Go and Cool or Know Systems, and the four important questions that can help guide you through challenging situations.
**The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**

March 12, 2021 07:49 AM PST

Join Independent OPTAVIA Coaches Sumer and Mike Morenz along with guest speakers Kash and Bridget Aleem as they discuss how you can continue to work on your health and set yourself up for success while on vacation. During this session, Sumer and Mike share how Stop, Challenge, and Choose can help you do just that!**The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**

March 05, 2021 01:42 PM PST

Join Independent OPTAVIA Coach Shirley Mast along with guest speakers Jenny Gorick and Christa Mast as they share how you can become the dominant force in your life! During this session, Shirley discusses the closed vs. growth mindset; the Drama vs. Empowerment Triangles; and how to use Stop, Challenge, and Choose to stay above the line.**The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**

February 26, 2021 09:00 AM PST

Join Independent Certified OPTAVIA Coach David Bush to learn more about the Trilogy of Optimal Health and being awakened to the secrets of Lifelong Transformation, One Healthy Habit at a Time. This special Health and Hope Night event features inspiring stories of transformation from Todd Nicholson, Dr. Sharon Fleischer, and Melanie Ciccarello. **The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**

February 19, 2021 04:53 PM PST

Join Independent OPTAVIA Coach Nancy Strauss along with guest speaker Marcia Serenelli as they share tips on how to create your Transformation Cycle and make your new story a reality. During this session, Nancy and Marcia discuss how to use structural tension to organize your MacroHabits and supporting microHabits.

*The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.*

February 12, 2021 02:07 PM PST

Join Independent OPTAVIA Coaches Dr. Matt & Holly Brock along with guest speaker Dr. Joe Pecoraro as they share the value of setting your priorities around what matters to you most. During this session, Dr. Joe shares specific strategies to develop microHabits that support heart health.**The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to Optimal Health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**

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