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OPTAVIA® Habits of Health® Community Time Podcast
Category: Health & Fitness
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April 01, 2020 03:54 PM PDT

Join Independent Certified OPTAVIA Coaches Doug and Thea Wood along with guest speakers Vanesa Jackson and Shane and Angel Bishop as they share tips for staying on track toward your health goals during challenging times. During this session, Doug explains how embracing obstacles and reconnecting with your WHY can help keep you calm and focused on your health goals. **The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to optimal health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**

March 24, 2020 02:14 PM PDT

Join Independent Certified OPTAVIA Coach Susan LaBelle and guest speakers Marcus Cole and Amber Newman as they discuss the difference between dieting and creating a healthy weight. During this session, Susan shares tools for assessing your current weight phase and how to use structural tension to reach your health goals. **The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to optimal health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**

March 17, 2020 04:13 PM PDT

Join Independent Certified OPTAVIA Coach Craig Blanchette and guest speaker Caseyna Jones as they share tips for staying on track toward your health goals as we head into spring. During this session, Craig explains how to use Stop, Challenge, and Choose to reinforce your WHY and overcome barriers. **The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to optimal health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**

March 10, 2020 01:46 PM PDT

Join Independent Certified OPTAVIA Coach Shirley Mast as she provides tips for optimizing your surrounding and improving relationships on your journey to optimal health and wellbeing. During this session, Shirley explains the Hot or Go and Cool or Know Systems and how they plan an important role in self-awareness. Guest speakers include Nathan Claycomb and Matt Hartsock. **The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to optimal health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**

March 03, 2020 12:30 PM PST

Join Independent Certified OPTAVIA Coaches Jared and Amber Smithson as they discuss how to use Stop, Challenge, and Choose to create space between stimulus and a response. During this session, they also explain the functionality of our three brains: lizard brain, Labrador brain, and human brain. Guest speakers include Shonna Perry and Treasure Niederhauser. **The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to optimal health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**

February 25, 2020 11:06 AM PST

Join Independent Certified OPTAVIA Coach Amber Smithson and guest speaker, Kat Fuller, as they discuss ways to build a healthy mindset and the differences between the Drama Triangle and the Empowerment Triangle. **The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to optimal health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**

February 18, 2020 09:15 AM PST

Join OPTAVIA Certified Coaches Dr. Joe Pecoraro and Donni Alvarenga as they discuss ways to install microHabits that can lead to creating optimal health. They are joined by guest speaker Lisa Whaley. **The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to optimal health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**

February 10, 2020 09:37 AM PST

Join Shantelle Flake and other members of the OPTAVIA Community as they discuss strategies on how to create what you want. They will review the importance of creating structural tension as well as YOUR Transformational Cycle. **The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to optimal health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**

February 03, 2020 01:33 PM PST

Join host Dawn Chou as she discusses the importance of self-care during this session on Loving Yourself to Optimal Health. She is joined by guest speakers Michelle Luders and Rebecca Card. **The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to optimal health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**

January 27, 2020 02:27 PM PST

Join Joanna Mitchell and other members of the OPTAVIA Community as they discuss the importance of knowing what you want to accomplish and how willing, confident, and ready you are to make a lasting change. **The following audio may contain the personal testimonies of some OPTAVIA Coaches or Clients of OPTAVIA®. The results relayed in these messages are based on the unique experiences of the participants and we cannot guarantee like or similar outcomes. While you may be inspired by these accounts, please note that any stories of success have not been verified and your individual path to optimal health may vary. As always, it is our recommendation that you consult with a healthcare provider before starting a weight-loss program. Yours in health…the OPTAVIA Team.**

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